As we age, the cells of the face are slowly aging, no matter who we are. Taking the right facial massage is very beneficial to the skin of the face. After a facial it will be obvious that the skin of the face is smooth, delicate and elastic. And there are many face massage tips, we usually need to choose the right skin care products in addition to their facial skin condition, but also need to facial care acupressure techniques with skin care products to achieve the effect of beauty. This post aims to introduce the correct facial massage for face lift.
The Correct Face Massage Technique
1.To achieve the correct massage, the maintenance of hands is very important, need to pay attention to, whether the nails of the hands are too long, whether too rough. And, before the massage to apply an even and sufficient amount of massage cream, so as not to massage the skin is too dry and cause damage to the skin.
2.Master skilled facial massage techniques, the movement must be integral, gentle, dexterous and smooth, the strength of the face to feel the pressure is appropriate.
3.The basic movements of massage is “rub”, “knock”, “pinch”.
- Rub: refers to massage according to the direction of the muscles and the flow of blood. Rub in a circle around the eyes, up and down the bridge of the nose, and the rest of the body from the middle outward. Rubbing action helps blood circulation, glandular activity.
- Knock: it is a knock with the belly of the finger, it is easier than rubbing and is suitable for preventing wrinkles at the corners of the eyes. It contains the continuous application of knocking, patting as well as chopping movements, but in facial massage for face lift, it is only suitable for knocking and patting movements, with fingers making quick point contact on the chin and cheeks, while fingers, wrists relaxed, and the force should be even.
- Pinch: is used to accelerate the blood circulation of the cheeks, can stimulate the subcutaneous tissue of the face, improve blood circulation, and help oil drainage unblocked.
These three basic movements of face massage are best used in conjunction.
4.Facial massage need to pay attention to the rhythm, force, and texture, to a variety of appropriate movements into a coherent set.
Detailed Explanation of Facial Massage Techniques
1.Smoothing Forehead Wrinkle Massage
Use the middle finger and ring finger of both hands to draw circles upward and outward on the forehead, starting from the eyebrows in the middle of the forehead and drawing to the temples on both sides respectively. Then use the index fingers of both hands to point pressure on the temples, repeat 20 times. This massage method can prevent the appearance of forehead wrinkles.
2.Eye Care Massage
This is one of the facial massage techniques. The fragility of the eye area is like paper, we blink thousands of times a day; rub our eyes when they itch; wrong and rude eye makeup removal actions; not gentle enough when wearing contact lenses, and other behaviors that are not conducive to the eye area, accumulated for a long time, easy to cause the problem of loose eyelids. When you find that the eyelid fold is getting narrower and narrower, or even gradually turning into an inner eyelid, it means that the eyelid has begun to appear loose and needs to be taken seriously.
Use the correct eye care massage technique for eye massage. Press the thumbs of both hands on the temples and use the inner side of the second knuckle of the index finger to push the upper and lower orbits. The upper eye socket from the eyebrow to the tip of the eyebrow, the lower eye socket from the inner corner of the eye to the outer corner of the eye. Do this twice in a circle for a total of 20 times. This can prevent wrinkles and bags under the eyes, can also eliminate eye fatigue, help prevent the cheek skin sagging.
3.Facial Soothing Massage
A day down, the face seems to be bigger than when you first left the house, this is because of the face fatigue and face sagging. However, this situation can be corrected by hands, through a moderate facial massage or patting the face, so that the skin becomes uplifted and refreshed. Clancy also said that stimulating the movement of microvascular and nerve endings can enhance the transport of nutrients and metabolize waste products in the skin.
Place ten fingers one by one in the center of the face to the front of the ears and gradually massage along the hair line. When massaging, fingers should be strong and proceed slowly and deeply. Direction roughly from the face to the ears, repeatedly do several times until their face feels relaxed.
4.Shrink the Pores of the Tip of the Nose Massage
Pores and sagging are interdependent. Once the skin is sagging, the pores will also start to grow larger and sag. If left unattended, the teardrop-shaped pores will turn into unmanageable drops as we age. The skin will form dimples and darker surfaces, creating the visual illusion of more sagging. However, they can also have a benign effect on each other, and by toning down the pore problem, you can retain a visually tighter facial skin.
Relax your face by using the shrink nasal pore facial massage method. Start by applying a hot towel to the back of your neck to get the lymph flowing. Then prepare two small spoons by warming them in water and placing them on the side and tip of the nose and gently scraping them back and forth a few times, which will not only cleanse the pores but also lift the nearby skin. It is important to note here that some ladies use pore-filling skin care products, which usually rely on the powder that rests on the pores to absorb oil to accomplish their task. But they overlook that most of these powders get bigger because they keep attracting oil, which in turn makes the pores bigger. So, be especially careful when choosing these kinds of skin care products.
5.Lip Care Massage
The middle fingers of both hands are used to make circles along the side of the lips, from the middle to the corners of the mouth on each side. The upper lip is wiped from the middle of the person to the corner of the mouth, and the lower lip is wiped from the middle of the chin to the corner of the mouth. When wiping the outer side of the lower lip, the two fingers slightly pick upwards. Repeat this 20 times to prevent expression wrinkles and sagging at the corners of the mouth.
6.Neck care massage method
Raise your head and use both hands to gently wipe your neck from the bottom up, from left to right, then from right to left, repeat 20 times. Can prevent neck wrinkles from arising, but also to prevent the double chin because of muscle sagging.
The above is the correct facial massage techniques and detailed explanation, ladies who like beauty can refer to the above suggestions for daily self-massage at home. At the same time, to match with the diet, eat more food that is good for the skin, but also drink more water, so that you can achieve better beauty effects. If you are interested in massage products, you can additionally browse the blog related posts.
